Russell Williams 40:00 SkiErg
9,345
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 46 |
| Stroke Count | 1846 |
| Drag Factor | 109 |
December 11, 2025 06:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,345 | 2:08.4 | 165 | 868 | 578 | 46 | 148 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 103 | 45 | 136 |
| 16:00.0 | 1,842 | 2:10.2 | 158 | 844 | 112 | 46 | 146 |
| 24:00.0 | 1,880 | 2:07.6 | 168 | 878 | 117 | 46 | 152 |
| 32:00.0 | 1,923 | 2:04.8 | 180 | 919 | 122 | 47 | 160 |
| 40:00.0 | 1,935 | 2:04.0 | 183 | 931 | 124 | 47 | 148 |
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Workout Graph
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