Russell Williams 3x30:00/2:00r SkiErg
20,628
Meters
1:30:00.0
Time
2:10.8
Pace
1254
Calories
143
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,681 |
| Overall Time | 1:36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 44 |
| Stroke Count | 3978 |
| Drag Factor | 109 |
December 17, 2025 18:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,628 | 2:10.8 | 156 | 837 | 44 | 143 |
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 44 | 137 |
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 43 | 141 |
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 46 | 152 |
| r53 |
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Workout Graph
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