Russell Williams 10:00 SkiErg
2,309
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 94 |
January 12, 2026 18:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 834 | 139 | 42 | 138 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 42 | 128 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 40 | 129 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 44 | 150 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 44 | 152 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 44 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.