Russell Williams v4:00/3:00r...4 SkiErg
4,215
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
175
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 58 |
| Stroke Count | 1378 |
| Drag Factor | 93 |
January 12, 2026 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 58 | 175 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 60 | 175 | |
| r: 3:00 | 653 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 57 | 175 | |
| r: 3:00 | 604 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 58 | 177 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 57 | 176 | |
| r: 3:00 | 607 | ||||||
| r2,443 |
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Workout Graph
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