Russell Williams 10:00 SkiErg
2,140
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 94 |
January 12, 2026 18:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 119 | 38 | 146 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 40 | 141 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 39 | 146 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 37 | 148 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 37 | 150 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 37 | 147 |
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Workout Graph
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