Russell Williams 2x30:00/2:00r SkiErg
13,826
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,867 |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 46 |
| Stroke Count | 2798 |
| Drag Factor | 109 |
January 14, 2026 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,826 | 2:10.1 | 159 | 845 | 46 | 140 |
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 48 | 139 |
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 45 | 142 |
| r41 |
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Workout Graph
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