Russell Williams 30:00 SkiErg
7,094
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 44 |
| Stroke Count | 1333 |
| Drag Factor | 90 |
February 17, 2026 18:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 444 | 44 | 147 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 47 | 141 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 44 | 141 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 42 | 142 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 41 | 140 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 48 | 174 |
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Workout Graph
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