Russell Williams 30:00 SkiErg
6,981
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
| Stroke Count | 1346 |
| Drag Factor | 107 |
February 23, 2026 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 427 | 45 | 142 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 45 | 141 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 45 | 143 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 45 | 143 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 45 | 145 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 45 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.