Russell Williams 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
February 23, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 435 | 21 | 143 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 23 | 140 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 22 | 144 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 21 | 141 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 | 145 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.