Russell Williams 30:00 SkiErg
7,408
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 48 |
| Stroke Count | 1439 |
| Drag Factor | 102 |
February 24, 2026 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 485 | 48 | 162 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 47 | 146 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 45 | 160 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 47 | 165 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 50 | 173 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 51 | 166 |
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Workout Graph
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