Russell Williams 30:10 SkiErg
6,992
Meters
30:10.0
Time
2:09.4
Pace
429
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 1271 |
| Drag Factor | 95 |
February 25, 2026 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,992 | 2:09.4 | 161 | 855 | 429 | 42 | 142 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 172 | 43 | 139 |
| 24:00.0 | 2,769 | 2:10.0 | 159 | 848 | 169 | 42 | 144 |
| 30:10.0 | 1,429 | 2:09.4 | 161 | 855 | 88 | 41 | 143 |
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Workout Graph
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