Russell Williams 30:00 SkiErg
6,967
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 105 |
February 26, 2026 17:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 426 | 45 | 138 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 45 | 130 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 46 | 139 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 46 | 142 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 45 | 140 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 45 | 142 |
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Workout Graph
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