Russell Williams 30:00 SkiErg
7,219
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 48 |
| Stroke Count | 1441 |
| Drag Factor | 94 |
March 02, 2026 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 460 | 48 | 142 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 46 | 132 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 48 | 137 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 48 | 138 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 47 | 139 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 52 | 167 |
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Workout Graph
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