Russell Williams 30:00 SkiErg
6,952
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 47 |
| Stroke Count | 1428 |
| Drag Factor | 94 |
March 02, 2026 18:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 427 | 47 | 144 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 47 | 142 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 47 | 140 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 46 | 136 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 46 | 139 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 52 | 164 |
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Workout Graph
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