Russell Williams 2x30:00/2:00r SkiErg
14,257
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,297 |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 45 |
| Stroke Count | 2711 |
| Drag Factor | 107 |
April 08, 2026 17:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,257 | 2:06.2 | 174 | 898 | 45 | |
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 45 | |
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 45 | |
| r40 |
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Workout Graph
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