Russell Williams 10:00 SkiErg
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 110 |
April 14, 2026 18:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 864 | 144 | 42 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 44 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 40 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 41 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 43 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 43 |
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Workout Graph
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