Russell Williams 30:00 row
7,472
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 134 |
April 29, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 989 | 493 | 20 | 161 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 | 151 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 20 | 154 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 20 | 159 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 20 | 168 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 22 | 177 |
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Workout Graph
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