Russell Williams 30:00 BikeErg
14,492
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 83 |
| Revolution Count | 2484 |
| Drag Factor | 69 |
May 07, 2026 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,492 | 2:04.2 | 183 | 922 | 461 | 83 | 158 |
| 6:00.0 | 2,906 | 2:03.8 | 184 | 930 | 93 | 82 | 152 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 920 | 92 | 83 | 158 |
| 18:00.0 | 2,881 | 2:04.9 | 179 | 910 | 91 | 83 | 161 |
| 24:00.0 | 2,929 | 2:02.9 | 189 | 940 | 94 | 84 | 161 |
| 30:00.0 | 2,878 | 2:05.0 | 179 | 910 | 91 | 83 | 160 |
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Workout Graph
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