Russell Williams 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 128 |
May 07, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 880 | 440 | 20 | 154 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 146 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 | 154 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 20 | 156 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 20 | 159 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 159 |
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Workout Graph
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