Russell Williams 30:00 SkiErg
7,055
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 44 |
| Stroke Count | 1335 |
| Drag Factor | 80 |
May 07, 2026 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 874 | 437 | 44 | 155 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 47 | 146 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 45 | 152 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 44 | 157 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 44 | 158 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 43 | 162 |
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Workout Graph
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