Russell Williams 30:00 BikeErg
14,534
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 82 |
| Revolution Count | 2485 |
| Drag Factor | 65 |
May 12, 2026 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,534 | 2:03.8 | 184 | 930 | 465 | 82 | 158 |
| 6:00.0 | 2,879 | 2:05.0 | 179 | 910 | 91 | 78 | 153 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 900 | 90 | 83 | 155 |
| 18:00.0 | 2,885 | 2:04.7 | 180 | 910 | 91 | 83 | 157 |
| 24:00.0 | 2,856 | 2:06.0 | 175 | 900 | 90 | 82 | 158 |
| 30:00.0 | 3,048 | 1:58.1 | 212 | 1030 | 103 | 88 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.