Russell Williams 10:42 row
2,221
Meters
10:42.3
Time
2:24.5
Pace
126
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 127 |
May 11, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.3 | 2,221 | 2:24.5 | 116 | 706 | 126 | 20 | 108 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 20 | 107 |
| 10:42.3 | 956 | 2:27.6 | 109 | 688 | 54 | 20 | 110 |
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Workout Graph
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