Russell Williams 30:00 SkiErg
6,962
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 43 |
| Stroke Count | 1292 |
| Drag Factor | 90 |
May 12, 2026 18:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 854 | 427 | 43 | 149 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 45 | 147 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 43 | 149 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 42 | 153 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 43 | 148 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 42 | 150 |
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Workout Graph
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