Russell Williams 3x5000m/3:00r SkiErg
15,000
Meters
1:02:01.3
Time
2:04.0
Pace
961
Calories
175
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:11:01.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 52 |
| Stroke Count | 3299 |
| Drag Factor | 96 |
May 13, 2026 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.3 | 15,000 | 2:04.0 | 183 | 929 | 52 | 175 |
| 20:09.4 | 5,000 | 2:00.9 | 198 | 979 | 54 | 171 |
| 20:48.8 | 5,000 | 2:04.8 | 180 | 916 | 53 | 172 |
| 21:03.1 | 5,000 | 2:06.3 | 174 | 894 | 52 | 183 |
| r103 |
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Workout Graph
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