Russell Williams 3x5000m/3:00r SkiErg
15,000
Meters
1:04:21.0
Time
2:08.7
Pace
927
Calories
167
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,303 |
| Overall Time | 1:13:21.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 46 |
| Stroke Count | 3062 |
| Drag Factor | 89 |
May 27, 2026 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.0 | 15,000 | 2:08.7 | 164 | 864 | 46 | 167 |
| 20:37.1 | 5,000 | 2:03.7 | 185 | 934 | 49 | 161 |
| 21:46.5 | 5,000 | 2:10.6 | 157 | 837 | 44 | 161 |
| 21:57.4 | 5,000 | 2:11.7 | 153 | 825 | 47 | 181 |
| r303 |
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Workout Graph
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