Russell Williams 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 132 |
June 02, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 938 | 469 | 19 | 154 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 20 | 142 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 19 | 151 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 153 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 | 156 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 20 | 168 |
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Workout Graph
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