Russell Williams 30:00 SkiErg
6,898
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 45 |
| Stroke Count | 1375 |
| Drag Factor | 88 |
June 02, 2026 18:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 836 | 418 | 45 | 153 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 47 | 148 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 45 | 151 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 45 | 149 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 44 | 152 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 47 | 169 |
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Workout Graph
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