Russell Williams 10:00 SkiErg
2,277
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 90 |
June 03, 2026 19:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 810 | 135 | 41 | 134 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 40 | 130 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 39 | 127 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 42 | 139 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 43 | 139 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 44 | 138 |
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Workout Graph
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