Russell Williams v1000m/r...8 SkiErg
5,918
Meters
23:11.9
Time
1:57.5
Pace
399
Calories
173
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 31:11.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 51 |
| Stroke Count | 1387 |
| Drag Factor | 89 |
June 03, 2026 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.9 | 5,918 | 1:57.5 | 215 | 1031 | 51 | 173 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 54 | 176 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 48 | 162 | |
| r: 2:00 | 300 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 54 | 179 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 48 | 169 | |
| r: 2:00 | 229 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 53 | 179 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 47 | 171 | |
| r: 2:00 | 183 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 53 | 181 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 49 | 171 | |
| r: 2:00 | 262 | ||||||
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.