Russell Williams 10:00 SkiErg
2,283
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 89 |
June 10, 2026 17:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 816 | 136 | 44 | 129 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 45 | 109 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 44 | 124 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 44 | 136 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 45 | 139 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 46 | 140 |
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Workout Graph
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