Russell Williams v4:00/r...4 SkiErg
3,106
Meters
10:00.0
Time
1:36.5
Pace
212
Calories
171
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 12:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 52 |
| Stroke Count | 705 |
| Drag Factor | 89 |
June 10, 2026 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,106 | 1:36.5 | 388 | 1272 | 52 | 171 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 55 | 174 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 52 | 167 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 55 | 176 | |
| 4:00.0 | 500 | 4:00.0 | 25 | 465 | 47 | 167 | |
| r314 |
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Workout Graph
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