Russell Williams v4:00/r...4 SkiErg
3,009
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
172
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 55 |
| Stroke Count | 776 |
| Drag Factor | 89 |
June 10, 2026 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 995 | 55 | 172 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 58 | 178 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 51 | 167 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 57 | 177 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 51 | 168 | |
| r: 2:00 | 391 | ||||||
| r586 |
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Workout Graph
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