Russell Williams 30:00 SkiErg
6,549
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 1154 |
| Drag Factor | 86 |
June 30, 2026 20:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 760 | 380 | 38 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 41 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 38 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 37 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 38 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 39 |
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Workout Graph
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