Russell Williams 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 130 |
July 14, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 902 | 451 | 20 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 21 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 20 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.