Russell Williams 20:00 SkiErg
4,937
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 51 |
| Stroke Count | 1026 |
| Drag Factor | 88 |
July 14, 2026 18:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 966 | 322 | 51 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 50 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 51 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 51 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 51 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.