Russell Williams 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 125 |
July 20, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 822 | 411 | 19 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 19 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 19 |
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Workout Graph
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