Russell Williams 3x20:00/2:00r SkiErg
13,575
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,639 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 42 |
| Stroke Count | 2504 |
| Drag Factor | 86 |
August 04, 2026 20:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575 | 2:12.5 | 150 | 815 | 42 | |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 42 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 42 | |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 795 | 41 | |
| r64 |
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Workout Graph
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