Russell Williams 10:00 SkiErg
2,341
Meters
10:00.0
Time
2:08.1
Pace
143
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 93 |
August 11, 2026 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 858 | 143 | 47 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 46 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 47 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 48 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 48 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 49 |
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Workout Graph
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