Russell Williams v2:00/r...8 SkiErg
3,488
Meters
16:00.0
Time
2:17.6
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,488 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 48 |
| Stroke Count | 771 |
| Drag Factor | 92 |
August 11, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 888 | 48 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 63 |
| 2:00.0 | 315 | 3:10.4 | 51 | 570 | 34 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 62 |
| 2:00.0 | 290 | 3:26.8 | 40 | 480 | 31 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 61 |
| 2:00.0 | 265 | 3:46.4 | 30 | 450 | 29 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 62 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 46 |
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Workout Graph
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