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Russell Williams 10:00 SkiErg

2,208

Meters

10:00.0

Time

2:15.8

Pace

119

Calories

Average Watts140
Calories Per Hour714
Stroke Rate44
Stroke Count445
Drag Factor92

August 11, 2026 18:42:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,208 2:15.8 140 714 119 44
0:20.0 68 2:27.0 110 540 3 48
0:40.0 75 2:13.3 148 720 4 45
1:00.0 75 2:13.3 148 720 4 48
1:20.0 74 2:15.1 142 720 4 45
1:40.0 75 2:13.3 148 720 4 48
2:00.0 74 2:15.1 142 720 4 45
2:20.0 74 2:15.1 142 720 4 48
2:40.0 75 2:13.3 148 720 4 45
3:00.0 75 2:13.3 148 720 4 45
3:20.0 74 2:15.1 142 720 4 45
3:40.0 74 2:15.1 142 720 4 45
4:00.0 74 2:15.1 142 720 4 42
4:20.0 74 2:15.1 142 720 4 45
4:40.0 73 2:16.9 136 720 4 45
5:00.0 73 2:16.9 136 720 4 42
5:20.0 73 2:16.9 136 720 4 45
5:40.0 74 2:15.1 142 720 4 42
6:00.0 73 2:16.9 136 720 4 42
6:20.0 74 2:15.1 142 720 4 45
6:40.0 74 2:15.1 142 720 4 42
7:00.0 74 2:15.1 142 720 4 45
7:20.0 74 2:15.1 142 720 4 45
7:40.0 73 2:16.9 136 720 4 42
8:00.0 73 2:16.9 136 720 4 45
8:20.0 73 2:16.9 136 720 4 42
8:40.0 73 2:16.9 136 720 4 45
9:00.0 74 2:15.1 142 720 4 45
9:20.0 74 2:15.1 142 720 4 42
9:40.0 73 2:16.9 136 720 4 45
10:00.0 73 2:16.9 136 720 4 42

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Workout Graph

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