Russell Williams 1x20:00/2:00r row
8,908
Meters
40:00.0
Time
2:14.7
Pace
529
Calories
135
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 10 |
| Stroke Count | 754 |
| Drag Factor | 131 |
September 03, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908 | 2:14.7 | 143 | 793 | 10 | 135 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 849 | 19 | 135 |
| r33 |
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Workout Graph
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