Russell Williams 6x10:00/1:00r SkiErg
12,729
Meters
1:00:00.0
Time
2:21.4
Pace
732
Calories
149
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,864 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 49 |
| Stroke Count | 2920 |
| Drag Factor | 66 |
September 07, 2026 18:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,729 | 2:21.4 | 124 | 732 | 49 | 149 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 48 | 142 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 48 | 150 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 630 | 48 | 148 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 51 | 161 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 582 | 47 | 142 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 49 | 151 |
| r135 |
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Workout Graph
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