Russell Williams 8x10:00/1:30r SkiErg
17,394
Meters
1:20:00.0
Time
2:17.9
Pace
1026
Calories
150
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,639 |
| Overall Time | 1:32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 49 |
| Stroke Count | 3967 |
| Drag Factor | 80 |
September 09, 2026 19:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,394 | 2:17.9 | 133 | 769 | 49 | 150 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 48 | 133 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 53 | 160 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 48 | 138 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 50 | 166 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 636 | 48 | 143 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 50 | 161 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 50 | 136 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 47 | 167 |
| r245 |
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Workout Graph
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