Russell Williams 6x20:00/2:00r SkiErg
26,146
Meters
2:00:00.0
Time
2:17.6
Pace
1522
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,255 |
| Overall Time | 2:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 46 |
| Stroke Count | 5509 |
| Drag Factor | 92 |
September 14, 2026 19:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,146 | 2:17.6 | 134 | 761 | 46 | 139 |
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 46 | 140 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 789 | 46 | 138 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 45 | 136 |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 723 | 44 | 134 |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 741 | 47 | 141 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 750 | 47 | 148 |
| r109 |
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Workout Graph
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