Russell Williams 6x20:00/2:00r SkiErg
26,671
Meters
2:00:00.0
Time
2:14.9
Pace
1578
Calories
141
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,788 |
| Overall Time | 2:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 45 |
| Stroke Count | 5375 |
| Drag Factor | 89 |
September 16, 2026 20:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,671 | 2:14.9 | 142 | 789 | 45 | 141 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 828 | 46 | 147 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 44 | 138 |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 777 | 44 | 137 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 44 | 141 |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 44 | 139 |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 762 | 45 | 146 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.