Russell Williams 10:00 SkiErg
2,323
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 86 |
September 17, 2026 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 840 | 140 | 48 | 141 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 45 | 137 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 45 | 138 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 48 | 138 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 50 | 144 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 52 | 151 |
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Workout Graph
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