Russell Williams 8x1000m/3:00r SkiErg
8,000
Meters
31:32.8
Time
1:58.3
Pace
538
Calories
178
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 55:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 58 |
| Stroke Count | 2137 |
| Drag Factor | 85 |
September 17, 2026 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,000 | 1:58.3 | 211 | 1023 | 58 | 178 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 58 | 176 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 57 | 179 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 59 | 182 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 60 | 181 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 59 | 183 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 58 | 180 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 58 | 177 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 57 | 173 |
| r1,480 |
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Workout Graph
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