Russell Williams 10:00 SkiErg
2,040
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 86 |
September 17, 2026 18:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 660 | 110 | 43 | 138 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 46 | 139 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 43 | 139 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 43 | 138 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 43 | 140 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 42 | 138 |
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Workout Graph
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