Russell Williams v20:00/2:00r...6 SkiErg
26,246
Meters
2:00:00.0
Time
2:17.1
Pace
1531
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,423 |
| Overall Time | 2:12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 45 |
| Stroke Count | 5466 |
| Drag Factor | 102 |
September 21, 2026 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,246 | 2:17.1 | 136 | 765 | 45 | 140 | |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 804 | 45 | 140 | |
| r: 2:00 | 43 | ||||||
| 20:00.0 | 4,386 | 2:16.7 | 137 | 768 | 46 | 143 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 45 | 138 | |
| r: 2:00 | 32 | ||||||
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 45 | 140 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 45 | 139 | |
| r: 2:00 | 35 | ||||||
| 20:00.0 | 4,349 | 2:17.9 | 133 | 756 | 46 | 140 | |
| r: 2:00 | 13 | ||||||
| r177 |
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Workout Graph
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