Russell Williams v20:00/2:00r...6 SkiErg
26,444
Meters
2:00:00.0
Time
2:16.1
Pace
1551
Calories
139
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,662 |
| Overall Time | 2:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 44 |
| Stroke Count | 5364 |
| Drag Factor | 101 |
September 24, 2026 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,444 | 2:16.1 | 139 | 775 | 44 | 139 | |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 813 | 46 | 140 | |
| r: 2:00 | 66 | ||||||
| 20:00.0 | 4,449 | 2:14.8 | 143 | 789 | 44 | 136 | |
| r: 2:00 | 27 | ||||||
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 44 | 138 | |
| r: 2:00 | 38 | ||||||
| 20:00.0 | 4,395 | 2:16.5 | 138 | 771 | 45 | 140 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 4,339 | 2:18.2 | 132 | 753 | 44 | 136 | |
| r: 2:00 | 39 | ||||||
| 20:00.0 | 4,347 | 2:18.0 | 133 | 756 | 44 | 148 | |
| r: 2:00 | 26 | ||||||
| r218 |
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Workout Graph
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